Disclaimer
Read this first.
UnMutedMinds is a media brand made by a researcher and content creator. Everything here is for education and information — it is not professional advice of any kind, and it doesn't create a doctor-patient, advisor-client, or any other professional relationship.
Last updated: September 2026
Not medical advice
I'm a researcher and content creator — not a doctor, therapist, or any kind of licensed medical professional. Nothing on UnMutedMinds is medical advice, diagnosis, or treatment, and it is never a substitute for care from a qualified clinician who actually knows your history.
If you take any medication, don't stop suddenly — abrupt stopping can cause real withdrawal. Any change MUST go through your doctor.
Our content may point to studies and evidence, but research gets updated, individual situations differ, and a study is not a prescription. Always talk to your own healthcare provider before making decisions about your health or medication.
In crisis?
If you're in the US and struggling or thinking about harming yourself, call or text 988 — the Suicide & Crisis Lifeline — or chat at 988lifeline.org. Outside the US, contact your local emergency number or a local crisis line. You're not alone.
Not financial advice
Same deal with money. I'm a researcher and content creator — not a licensed financial advisor, accountant, tax professional, or broker. Nothing on UnMutedMinds is financial, investment, tax, or legal advice, and none of it is a recommendation to buy, sell, or hold anything.
Before you make any money decision, do your own research and talk to a qualified professional who knows your full situation.
Markets carry risk, past performance never guarantees future results, and what makes sense for someone in a video may be wrong for you. Any action you take based on this content is your own responsibility.
Education, not instruction
The same applies to legal, mental-health, career, relationship, and every other topic we cover: it's information and opinion to help you ask better questions — not professional advice for your specific situation. We aim to cite real evidence, but we can make mistakes; verify anything important before you act on it.
Who makes this
UnMutedMinds is an independent brand made by a researcher and content creator. We're not licensed professionals, we can't know your personal situation, and following the brand doesn't create a professional relationship. Treat everything here as a starting point for your own research — not personalized advice.
Affiliates & sponsorships
Some links may be affiliate links, meaning we could earn a small commission at no extra cost to you if you buy through them. That never changes our opinion — we only mention things we'd point a friend to, and any sponsored content will be clearly marked as such.
Questions about any of this? Reach us any time.
More about UnMutedMinds